Orthomolecular nutrition relies on the self healing capacity of the human body. Ortho means “right” or “straight” and molecular stands for “molecules”. Signals like stress, fatigue, digestive disorders and hormonal imbalances can be a sign that your body is in need of some extra care through the right nutrition and eventual support of supplements.
The Big Three
Food is essential to life,
therefore, make it good!
Each day 100.000 billion cells work together in our bodies so we can function properly both physically and mentally. Each cell needs enough nutrition to make sure this process functions at its best. Are you taking care of your cells? Vitamin Coach helps you focus on what your body needs and how to apply this in your daily life.
Have fun in taking care of your body!
Daily exercise and optimal physical and mental health are inseparable. Sports and exercise tend to be associated with losing weight but it is important for so much more than that. Staying active is good for your hormones, physical processes and building a strong foundation; an investment you benefit from not only today but for the next 10, 20 or 40 years.
Great healthy habits, not restrictions!
From an Orthomolecular perspective it is not about dieting rather a lifestyle you feel comfortable with. Vitamin Coach advises not only about nutrition but also about making better choices on a daily basis; creating a healthier lifestyle through small adjustments.